Gcse circuit training log book

The circuit training session is described as follows below. That is to say, it is made up of brief periods of explosive play interspersed with breaks. This helps to focus your training tremendously to maximize the benefits and also. Standard circuit symbols for gcse ueb contracted uk. In this section there is a copy of a log book for circuit training. Forms of training circuit a series of different exercises completed using different parts of the body, working on each exercise for a specified. There is an attempt to justify the method of training given the fitness goals. This comprehensive bundle includes various circuit training cards strength based, plyometric based, agility based alongisde activities that aid the teaching of a fitness unit. I mix weight training, circuit training, sprint training and plyometrics exercises to produce fast, powerful movements.

Spalding high school circuit training booklet gcse. It is the established reference title on the subject for all. A gcse circuit training monitoring log foe gcse pe students completing circuit training sessions for their peps. This is a multipage document with images on two pages. Times, sunday times 2008 the council also holds street dancing. It is very important that students begin by taking the. Current, voltage and resistances the main problem with electricity is that everyone uses it all the time, so they think they know how it works already. Basic training exercise book basic training exercise book instructions the. See more ideas about gcse past papers, past papers, gcse. Physical education logbook gcse level the student room. Presumably this is to apply progressive overload this could have been referenced at this point to reinforce the application. Circuit training is where participants rotate through a number of stations, performing different exercises to time or repetitions with minimum rest.

It can be used to develop all the components of fitness depending on the nature of the stations included. Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Hello, were gcsepod a multi awardwinning digital publisher of indepth curriculum knowledge for learning and revision covering. Friday circuit training warm up session jog around hall. Circuit training definition and meaning collins english. Circuit training recording sheet teaching resources. This website and its content is subject to our terms and conditions. Circuit training programs and posters by marina aagaard. Fitness circuit station challenge cards, fitness, exercise, pe, physical. Fixed load the individual attempts to perform each exercise continually over a given time. Circuit training workouts for beginners at home download pdf. Training for personal fitness training for personal fitness important information 30 ghl 4 assignments 100% coursework assignment 1. Q6 a kettle is protected by an earth wire and a a fuse.

It includes a table for heart rates and a table for exercises. However, participation is encouraged and recommended particularly for graduate engineers who are starting or are already pursuing. Circuit training circuit training involves a chain of different activities that can be selected to suit individual needs or to suit the demands of an activity. You can translate the dictionary words into your native language. Gcse physics science revision section covering circuits, electricity, current, voltage, resistance, current in a series circuit, current in a parallel circuit, voltage in a series circuit. Reference is made to increasing the intensity in week three. Use our dictionary to check the spelling definitions of words. Circuit training gcserevision, pephysicaleducation. Circuit training is a form of training that is enjoyable, measurable, and generates immediate positive changes in all fitness components. The gcssarmy training and certification system gtrac is the source for the most current gcssarmy online training. Jonathan goodman is the founder of the personal trainer development center and author of multiple bestselling books for personal trainers. This resource could be a helpful addition to gcse pe coursework in students preparation of a training programme and the monitoring of their. Advantages fitness circuit takes a long time to set up it could potentially use a lot of equipment the main aim is to increase general fitness and would include a variety of exercises.

Training methods poster physical education, physical. Stretch out muscles, main activity shuttle runs 4 sets of 15 reps, shoulder press 4 sets of 15 reps, stomach crunch 4 sets of 15. Circuit training is an often overlooked method for achieving ones fitness and body composition goals. Ks4 a range of resources to support the teaching of units a and b at gcse. In order to improve the components of fitness you have chosen you must. With this guide you wont need to bring a huge binder with print outs or full size workout regemes. This handy pack includes a powerpoint with key teaching points for each circuit exercise as well as circuit flashcards to use during the lesson as stations.

Advantages fitness circuit takes a long time to set up it could potentially use a lot of equipment the main aim is to increase general fitness and would include a variety of exercises designed to increase cardiovascular fitness or strength in specific muscles. Gcse sciencesafety in mains circuits answers wikibooks. The complete guide to circuit training complete guides. Gcse pe personal exercise program pep pdf free download. Whether youre looking for online, facetoface, centrebased or prerecorded sessions, weve got you covered. On, edit images, videos and 360 photos in one place. I recommend you maintain a monthly or weekly log of your training. Stretch out muscles, main activity shuttle runs 4 sets of 15 reps, shoulder press 4 sets of 15 reps, stomach crunch 4 sets of 15 reps. Gcse physical education 91 j587 teaching from 2016. Our training hub makes it easy to find and book events. Includes information, tasks and extension work for students.

Saturday weight training warm up session run on the treadmill, stretch out muscles. This booklet covers the all areas of the ocr gcse specification. Level or ks2 pupils to record and monitor their own progress during circuit sessions in pe. Gcse pe circuit training record teaching resources. Students can identify components of fitness being developed and muscles working on each statio. The complete guide to circuit training is the second edition of the definitive guide to planning and teaching a circuit class. Browse professional circuit training online courses and improve your career prospects with. Circuit training cards and activities teaching resources. Scroll below to see full instructions along with our printable pdf for 3 circuit training workouts. Pe circuit cards with key teaching points powerpoint pack.

Gcse is the qualification taken by 15 and 16 year olds to mark their graduation from the key stage 4 phase of secondary education in england, northern ireland and wales. Pe circuit recording worksheet teacher made twinkl. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Circuit training exercises are also excellent for having participants work in small groups of 810 and this structure can serve you well if you have larger numbers. What are the benefits of circuit training trainfitness. Circuit training programs and posters is a handbook on circuit training with a complete guide to circuit training programming and execution of motivating and effective. Gcse scienceparallel and series circuits revision questions. Participation in the ecd program is not obligatory.

This workout log book has been described as a personal trainer in your pocket. A sheet for students to record results for circuit training. From our physical education poster range, the training methods poster is a great educational resource that helps improve understanding and reinforce learning. There is a locator dot shown, which will be at the top left of the. How is voltage calculated in series and parallel circuits.